Feeling hopeless about your job search can go beyond your career planning. It can extend into your personal relationships and your self-growth. Job search depression is a real thing, and it’s not something you should take lightly. Stress from job-seeking has been linked to emotional and mental health issues such as anxiety or depression. As mentioned above, a lot of unemployed people feel ashamed about their situation, and they turn inward. Leveraging networking opportunities and support groups is an essential tool to fighting off job searching depression, helping you alleviate feelings of loneliness, and creating opportunities to make useful contacts.
Working Strategies: Job search and depression need not be debilitating – St. Paul Pioneer Press
Working Strategies: Job search and depression need not be debilitating.
Posted: Sat, 17 Jun 2023 07:00:00 GMT [source]
You don’t know when or if your job search will end; you don’t know how hiring managers are reacting to your resume; and worst of all, you don’t know where you’ll be in the weeks and months ahead. To help you keep your head up, here are six causes of job search depression, and what you can do to prevent it. Receiving support and treatment may help them start to feel better. It may also help improve their work performance, provide them with motivation to seek other means of employment, or otherwise feel better about their circumstances at work. People should speak with a healthcare professional about the benefits and risks or side effects of each treatment.
Treatment
Your struggle with depression, and the tools you’ve used to manage your mental health, can actually be framed in a positive light to prospective employers, Heath says. But she cautions that you should do https://remotemode.net/ so only if the question you’re being asked in an interview warrants it. So, for instance, you might bring up your experiences in response to a question about your biggest personal lesson or struggle.
Yet, when these people do become infected, they are more likely to suffer hospitalization, severe illness and death compared with people without mental disorders. People with more severe mental disorders, such as psychoses, and young people with mental disorders, are particularly at risk. When a job loss is particularly jarring, you may not want to go through it alone. Everyone is different and may react to job loss in their own way.
More in Let’s Keep Talking
The job search process in itself can be challenging — ask anyone who’s experienced a job loss and has had to start looking for their next job. But for a recent college graduate, the job hunt is just one of many significant changes and new endeavors. Maybe you’re also looking for a new place to live or cultivating a new group of non-college friends. Perhaps you’ve had to https://remotemode.net/blog/job-search-depression-exists-and-it-has-to-be-addressed/ move in with a family member just until you start earning an income or learn for sure if you’ll need to relocate for your new job. From a mental health perspective, the pressures and unknowns of these changes become overwhelming. Talk with your human resources department about how to implement company-wide mental health support systems that can lead to positive change.
According to a 2019 study, researchers identified that women who worked 55 or more hours per week had a higher number of depression symptoms. A person may also dread going to work, feel stuck in their current position, or feel hopeless about possibly switching jobs. People may use the term “work depression” to refer to symptoms of depression they experience at or, in some cases, because of work. A BetterUp coach can help you navigate if you’re on the right path. Instead of getting wrapped up in “what if” thoughts, harness the power of positive self-talk. Breaking down the job search into smaller, more manageable tasks will make the process less daunting and put you in control.
Cultivate Healthy Habits
People who remain unemployed for long periods tend to spend less time with their friends and family, according to a 2014 Gallup survey. Shut the door on what has already happened and focus on the now. Replace the negative feedback loop in your head with all of your great qualities, achievements and the times you’ve overcome obstacles.
